Anything Menu Foods 4 Healthy 5 Perfect Good Health

Understanding their own healthy food is food that contains nutritional balance and contains a substance that is needed by our body to grow and develop. Healthy food is supposed to have a lot of nutrient content, and the content of, among others, carbohydrates, minerals, protein, vitamins and unsaturated fats in small amounts only.The content contained in these healthy foods also called the 4 healthy 5 perfect food. As mentioned earlier, that the food was included in the definition of healthy foods containing 5 nutrients the body needs, among others, carbohydrates, minerals, protein, vitamins

and saturated fat in an amount not much.Jika kita berbicara dengan istilah makanan 4 sehat 5 sempurna, maka kita akan mengenal beberapa komposisi makanan. Yang pertama adalah makanan pokok. Makanan pokok adalah makanan sumber dari energi. Makanan yang merupakan jenis makanan pokok antara lain adalah nasi, sereal, gandum, jagung, oat, kentang umbi-umbian dan lain-lain. Selanjutnya adalah lauk pauk. Lauk pauk merupakan makanan utama sebagai pendamping makanan pokok, lauk pauk ini lebih terpusat pada makanan yang mengandung zat pembangun yang berfungsi untuk membangun dan membentuk tubuh. Jenis makanan ini kebanyakan adalah makanan yang banyak mengandung protein seperti daging, ikan, telur serta tempe dan tahu. Food 4 healthy 5 perfect next was kind of vegetables. Vegetables are the types of foods that contain lots of vitamins, fiber and protein are also very good for health. These foods include such as spinach, kale, tomatoes, eggplant and others.

Next is the fruit. fruits are foods that have a lot of vitamins that serve the health of the body, the fiber contained in fruits are very good for the digestive system in our body. Then the latter is milk. Milk is an extra drink that has really good nutrition so it is recommended for the body. Over time, the guidelines 4 healthy 5 perfect food has now been revamped with a balanced nutritional guidelines. Guidelines for balanced nutrition is the arrangement of everyday foods that contain nutrients and the amount of nutrients according to the body including attention to some aspects of cleanliness and size of the ideal body weight. In addition to concern about the nutritional value of food, we also need to pay attention to one's condition to food, such as allergies. It can disiasatu by taking a source of nutrients from the other ingredients that do not cause allergies. Someone who is interested in healthy food and healthy cooking should be able to develop themselves in making recipes and nutritional food size. Thus, housewives have to be very careful in determining the basic ingredients of the food. Examples anticipate food is to get rid of the wheat gluten and brown bread in the list of basic materials and will raise fruits and vegetables along with whole grains without gluten.